2 Vegetables
Vegetables are inherently nutritious, so you may think that they’re the perfect thing to eat right before bed if you want to stay healthy. In reality, you’d be very wrong. Vegetables tend to have a large amount of fiber, which moves incredibly slowly through your digestive system. This is another late night snack that will only keep you awake longer than you need to be.
3 Chips and Other Processed Snacks
One of the great things about snacks like chips is how convenient they are you can just grab a bag, munch away and be done before you know it. The issue is that processed foods have high doses of monosodium glutamate, which will almost certainly lead to sleep-related issues that you likely want to avoid.
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