10 Foods to Never Eat Before Sleeping

4 Pasta

Pasta is one of the best foods to eat if you’re hungry because a little bit goes a long way. The issue with eating pasta late at night, however, is that it’s such a fatty food that it will almost certainly lead to weight gain while you sleep. The carbohydrates in pasta turn to fat pretty quickly, so if you’re trying to eat healthy at night you’ll definitely want to look elsewhere.

5 Ice Cream

This is another snacking option that may seem convenient, but in reality is a bad idea. Ice cream is a very high source of both fat and sugar and you’re not giving your body the chance it needs to burn off any of these elements before you go to bed, which will lead to weight gain.

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