8 Chocolate of Any Kind
Many people don’t realize that chocolate is actually a source of caffeine, which is the last thing that you want to do before bed. If you wouldn’t want to have a cup of coffee and then go to bed, you should leave the chocolate alone for the same reason
9 Alcohol
A “nightcap” may seem like a good idea, but in reality you’ll be messing with the restorative functions of sleep. Even if you do get some rest, it will hardly be the quality sleep that we need to function the next day.
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