Your ability to remember things or process information fast is dependent on the health status of the brain. When your brain’s health is in a sorry state, you will barely remember things. At times you will even forget stuff that are common sense. As a matter of fact, maintaining a healthy brain is not as easy as we are made to believe. This is because our cognitive ability tends to decline as we age. Besides that, there are sacrifices that you must make as an individual to keep your brain in good shape. Below is a list of true and tested ways of improving your brain health.
- Exercise Regularly and Get Enough Sleep
Your brain is the engine that drives the entire body. If you don’t exercise more often, the brain will eventually lose its flexibility. In fact, inactivity tears down the functionality of the brain by lowering the circulation of blood and oxygen. Engaging in physical exercises also helps in reviving cells that have been dormant for an extended period of time. Moreover when you exercise, you also keep the brain active by making it coordinate the movements that you are making. There are various ways of exercising.
You only need to be active for just 30 minutes everyday to keep your brain health in check. Even if you can’t make it to your local gym, taking a brisk walk is enough. Exercising also helps in enhancing the growth of new neurons. Regular exercises should be complemented with enough sleep. This is because the brain needs to take a break after a tough day. If you don’t get enough sleep, you will not be able to grasp anything the following day because your brain will still be exhausted. Your brain is just like a car engine that needs to be shut down from time to time to prevent it from breaking down due to overheating.
- Eat Balanced Diet
You must eat well to keep your brain in good health. There are certain nutrients that promote the growth of a healthy brain. Such nutrients are mainly found in proteins and vitamins. The problem with most people is that they tend to consume lots of carbs and compromise on proteins and vitamins. You should actually cut back on carbs because they are only needed for generating energy for metabolic processes. It’s recommended that you indulge in lots of fruits and leafy vegetables.
Proteins in particular help in boosting your memory while vitamins are used in repairing worn out tissues. And since some nutrients are only found in small quantities, it’s important you take Neuro Hacks supplements. The good thing is that you can buy such supplements over the counter without prescription from a medical doctor. As a matter of fact, research shows that people who eat foods that are rich in proteins such as fish, eggs, broccoli, peas, beans and berries tend to be brainier than others who major in carbs.
- Train the Brain
Your cognitive status is never in a permanent status. You must update your IQ regularly like a computer application. The best way of enhancing your thinking capacity is by learning something new. Learning new stuff will force your neurons to stretch as they try to dissect the new code. Learning doesn’t have to be complicated. It can be as easy as learning a new language or learning how to play a music instrument. You can also read a book when you are free from work.