Push-up is a bodyweight exercise that engages the muscles of your entire body. It primarily targets the muscles of your core and is equally effective on legs and arms.
This compound exercise might look simple to perform but isn’t easy to master. Not only beginners, even trained fitness enthusiasts sometimes make mistakes when performing this exercise.
Incorrect form or putting also much pressure may reduce the effectiveness of the workout. If push-ups are a part of your daily workout routine, here are some mistakes that you must avoid.
The more you understand yourself, the more silence there is, the healthier you are. —Maxime Lagacé