They don’t care about gender roles or societal expectation.
Crying is stigmatized for both $exes. If she cries it’s because she’s unstable or a wreck or, the most delusional conclusion, needs attention from others. If he cries, he’s a pansy, a wuss, or, my personal favorite, not manly enough. All of these generalizations encourage both $exes to submerge their sadness to the depths of their soul.
Though it’s an uphill battle that can only be won an inch at a time, we’re working tirelessly to break down social constraints that hang heavy over both $exes. Those who allow themselves to be sad in public are not only brave, but also activists for an emotionally healthier society.
They invite others to not run from their feelings.
I like to cry. Or rather, I don’t let myself not be sad when I feel sadness. We are all working to overcome some sort of depressing demon that’s trying to tear us down. When we allow ourselves to feel pain when we feel it, we’re also encouraging others, either people we already know or not, to connect with our pain. To know that you’re not alone in thinking, feeling, or even acting a certain way is emotionally liberating and, in extreme cases, life saving.
Those who accept sadness when it stares them in the face allow others to do the same. Recalling the previous point, it’s dangerous when we keep emotions hidden and buried within. Since sadness has negative a$$ociations, we often won’t reach out to someone we notice is experiencing difficulty because we’re afraid, not of the person necessarily but of the act of being deeply upset.
When we’re honest to our bodies, we allow it to perpetually run at maximum capacity, even when we’re experiencing tremendous pain.
We’ve been seriously discussing good mental health practices for years now. With the dawn of therapy and heavily prescribed feel-good medications, we should all be more appreciative of our biological ability to cry and take full advantage of the natural anxiety-reliever it is.
Because crying shouldn’t be perceived as a sign of weakness, but a sign of internal strength and mindfulness.
source lifehack
