Coconut water is a clear fluid in the cavity of the coconut which you see when you crack the nut open.
It should not be confused with coconut milk which is the milky-white liquid made from coconut.
Naturally refreshing, coconut water has a sweet, nutty taste and contains easily digested carbohydrate in the form of sugar and electrolytes.
Its water is one of the nature’s most refreshing drinks, consumed worldwide for its nutritious and health benefiting properties.
Coconut water is a natural isotonic drink that provides many of the same benefits as formulated sports drinks, including the electrolytes calcium, magnesium, phosphorus, sodium and potassium, but in their natural form.
Coconut water has less sugar than many sports drinks and much less sugar than sodas and some fruit juices.
It could be a better choice for adults and kids looking for a beverage that is less sweet.
The fresher the coconut water, the better. Once exposed to air and warm temperatures, it rapidly ferments and loses its nutritional value.
Below are some benefits of Coconut water.
1. It regulates blood pressure:
According to research, coconut water helps improve blood circulation, lowers high blood pressure levels, thereby reducing the risk of heart attacks and other cardiovascular issues. It is also said to control your blood sugar levels and can improve blood circulation.
2. Helps in weight loss:
If you are on a weight loss spree, coconut water should be a must-have in your diet chart. Low in fat, drinking this beverage can help one feel full and reduce cravings.
3. Increases your body’s immunity:
Rich in nutrients and vitamins like riboflavin, niacin, thiamin and pyridoxine, and folates, coconut water has anti-viral and anti-bacterial properties that can help increase your body’s immune system and fight viral infections like flu.
4. Improves kidney function:
Due to its minerals, potassium and magnesium content, coconut water is beneficial to a person suffering from any kidney disease. This water also acts as a diuretic and increases the flow and production of urine.
5. Good for the skin:
If you have acne or pimple problems or want to retain its youthfulness, apply coconut water on your face and leave it overnight. Due to its repairing properties, it can even be applied to hands and nails.
6. Keeps the brain and nerves in shape:
Coconut water is also famed for its high levels of potassium (190mg to 250mg per 100ml), which is a vital mineral that keeps the brain, nerves, heart and muscles in shape.
7. For pregnant women:
Doctors often recommend coconut water during pregnancy as it helps fight constipation, heart burn and slow digestion.
