Today’s health news may have you thinking twice before reaching for the sugar bowl. As we learn more about the negative effects of sugar on our health, it is difficult to discover a healthy alternative. Luckily, honey is a suitable sweetener replacement in many cases, especially beverages. Starting your day off with a cup of warm water and honey has a remarkable number of health benefits.
1. Warm Water with Honey and Lemon
Start your morning off on the right foot. Health expert, Jodi Geigle of Mind Body Green recommends making a drink by adding 1 to 2 tablespoons of raw, organic honey to warm water. For a dash more flavor, add in a splash of fresh lemon juice or a dash of cinnamon. Drinking this each morning, on an empty stomach, provides you with a surprising number of health benefits.
2. Boost Your Weight Loss
Craving a sweet beverage, such as soda, does not make you a weight loss failure, it makes you human! However, soda (yes, even diet soda) fills you up with empty, chemical-laden ingredients and no health benefits. Try swapping one soda a day for honey water to boost weight loss goals. The natural sugars in honey helps cleanse the liver, flushing toxins and fat from the body, suggests Geigle. Adding lemon to your honey water boosts its detoxifying properties. The citric acid in lemon stimulates the liver and lemon water increases urination, aiding you in flushing out toxins.
3. Help Maximize Your Immune System
Raw honey is a virtual immunity boosting cocktail. Full of antibacterial properties, the vitamins, minerals and enzymes in raw honey help from a barrier against harmful bacteria. Drink honey water at the first sign of a cold or flu. Honey also helps soothe and coat a sore throat, reducing coughing from irritation.
4. Improve Digestion
If gas and indigestion plague you after big meals, try some honey water. Honey neutralizes gas and has antiseptic properties, helping combat a gassy, upset stomach. Consuming honey water also helps keep you regular, according to the lifestyle experts at Lifehack. Honey helps hydrate the colon and your stool, making it easier to go.
5. Fight Afternoon Energy Lag
We have all fallen victim to the afternoon slump. Next time, try a cup of warm honey water before reaching for the coffee or sugar-laden snacks. Honey water speeds hydration, helping naturally perk up your body. Honey’s natural sugars provide healthy calories, giving you a healthy energy boost. Best of all, a cup of honey water helps you avoid the inevitable sugar crash that comes with raiding the office vending machine.
6. Reduce Allergies
According to Lifehack, consuming raw, local honey helps reduce seasonal allergies. While honey probably will not replace your OTC allergy medications, local honey may reduce the reaction your body has to the pollen in your area. Bees produce honey from the pollen produces by local plants. Exposure to this pollen helps reduce your sensitivity.
7. Stay Hydrated and Healthy
Honey water fights of dehydration, According to our contributor, honey helps keep your heart healthy by reducing bad cholesterol and strengthening the heart
Source: blogs.naturalnews.com
