Massage the prostate gland – When you practice delaying Rele ase, the prostate gland turns sore.
Hence it is important to massage the gland to prevent any kind of pain.
Perineum pressure – Delay Rele ase by applying pressure to the perineum, which is the spot between the anus and scrotum. The prostate gland expands and contracts while reaching clim ax or Rele ase. So, by applying pressure on this spot, one can prolong Rele ase.
Pelvic muscles – Squeeze the pubococcygeous muscle to stop ej ac ulating. Contract these muscles, which are used for controlling urine; doing so regularly helps you delay Rele ase.
Blueberries – This berry is known to delay Rele ase, as it relaxes the nerves in the man-hood.
Woman-on-top – This s*x position reduces your chances of premature Rele ase, thereby helping you last longer in bed. Switch to the woman-on-top s*x position to delay Rele ase.
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