Most men now want women with big backsides, while women are doing everything possible in order to have one.
Before you join the surgery wagon, or kill yourself doing 100 squats a day, know that there are foods that you can eat in order for your backside to grow naturally, they include the following.
Protein
Protein is what typically every woman here will need to eat more of to help make your b.utt bigger. There is a common misconception that eating more protein or drinking protein shakes is only for bodybuilders.
This could not be further from the truth. Every person on this planet requires protein rich foods for optimal health. In fact most people who aren’t working out or trying to grow would still benefit from increasing their protein consumption.
If you are exercising and trying to grow your bum, the amount of protein you require will increase, as protein lays down the building blocks for growth.
I recommend you try and get a protein source in every meal you eat. Around 15-30g of protein per meal. I also recommend you get yourself a good protein shake to drink after your workouts and possibly in a meal or two.
So what are some healthy sources of good protein for a bigger b.uttocks:
Eggs
Skinless Chicken Breasts
Salmon
Tuna
Tilapia
Cottage Cheese
Turkey
Protein Powder
Steak
Beans & Legumes (kidney, chick peas, etc)
Extra Extra Lean Ground Beef
Vegetable Burger
Soya Nuts
Virtually Any Fish (not fried)
Most Lean Cut Meats
