Do you know that bad breath is one of the major health conditions many people face all over the world? Research has shown that between 35% and 45% per cent of people in the world suffer from bad breath at some point during their day. That is why everyone needs to be knowledgeable about the causes of bad breath and ways to stop it.
Some of the ways you can stop bad breath include;
1. Use natural mouthwashes and breath fresheners. Research has shown that mint leaves help combat bad breath and freshen up your mouth.
2. Use spices like cloves, cardamom, and fennel seeds because there are excellent at fighting mouth odour.
3. You can also use baking soda to stop bad breath. Baking soda is another natural mouthwash that is not always accessible. Simply soften a teaspoon of baking soda in a cup of water and use it to rinse your mouth. As a substitute, you can also dip your wet toothbrush into baking soda and use it to clean your teeth.
4. Tea that is prepared with fenugreek leaves is a great antibacterial mouth freshener. You can start your day by drinking a cup of it. Do this always to prevent bad breath.
5. Drink at least 2 litres of water daily.
Staying hydrated is very healthy for your body and elimination of bad breath is one of the many benefits it offers. Saliva starve off bacterial growth and water is needed to keep the salivary glands working efficiently. Gulping water is very important when it comes to staving off bacterial expansion and bad breath effected by inadequate moisture and saliva in the mouth.
6. Avoid the consumption of sugary juices especially at night as they can boost bacterial buildup during the night. You also need to try and avoid foods that cause bad breath. Onions and garlic are the most popular culprits when it comes to inflicting bad breath. Even as you avoid these foods, try not to eliminate onions from your diet as research shows that consuming onions in moderation can kill 4 different strains of bacteria that can cause tooth decay and gum disease.
7. Also, avoid foods that are high in fructose or acidic acid as they facilitate bacterial growth. If you are hungry, try consuming apples or some yoghurt. Apples encompass heteropolysaccharide pectin which is known to facilitate saliva creation, while the functional cultures in yoghurt help lessen bacteria in the mouth.
