Top 6 Bad Habits That Can Damage Your Kidney

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You should eat no more than 5.8 grams of salt daily. Too much of salt does great damage to the kidney.

3. Eating too much meat

Too much protein in your diet is harmful for your kidneys. Protein digestion produces ammonia – a
toxin that is very destructive to your kidneys. More meat equals more kidney damage.

4. Drinking too much caffeine

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